PD HIIT (High Intensity Interval Training)

Exercise classes with Lisa and Emma

11am - midday Thursdays, Meon Vale Leisure Centre

Contact Emma Bracher for more info

These classes incorporate Parkinson's specific exercises as well as more traditional exericses.The size and quality of your movement will be challenged throughout - bigger is better!! Coordination, strength, endurance and dual tasking will all be worked on - improving your overall fitness, well-being and functional abilities. Whilst these classes are designed for active people with Parkinon's, options can be given for those who are less active. A pre-class screening is essential before attending - please contact Emma.

See here for more info about the benefits of Bigger & Better - fighting back against Parkinson's.